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This is harder than it looks! My arches are so sore?? weird.

Stumbled upon this searching for a connective tissue workout. I'm in my early 30s, 100kg+, practice martial arts and lift a lot so I gathered I'm not in your target audience 🤣 I find I'm getting more injury prone which is probably from not training connective tissue and the ligaments/tendons compared to larger muscle groups and explosive movements. I actually got a fair bit of relief from this and even found it challenging, can't believe how tight I am in places. Anyways thanks for this as I try to train more for longevity 💪🏼

❤hi Miranda I have worked out with your videos off and on over the years and I just love how I feel when the work out is done , 4 year’s ago I broke my ankle in 2 places had to have surgery it took me over a year to get back on my feet 🦶 and when I was able I started doing your videos again I always feel so good 😊 after . This past December I fell again and this time I broke my shoulder in 3 places but I was lucky 🍀 I did not need surgery. I just found out I will need to have eye 👁️ surgery possibly in October to remove Cataract.I really hate when I have to put my exercise on hold , but what I am wondering 🤔 I have been having trouble falling asleep 💤 lately do you have any videos that may help with having a better night sleep ? My boys bought me some of your videos for Christmas 🎄 and I just love 💕 them thank you 😊 for all you do. Mary .

I have several of your DVD’s but was wondering what I was going to do the next month as we’re moving & our stuff is being shipped and inaccessible for a few weeks; I appreciate seeing this as this will help keep me limber and moving until my DVD’s arrive! Thank you!

I love Miranda and EVERYTHING classical stretch!

Thank you so much for this video! After working out that my loss of shoulder mobility was due to peri-menopause, I found your video and have been doing it nearly every day for the last three weeks. My range of motion has greatly increased and I’m not feeling so weak anymore. Thank you!

On a road trip, so happy I found you ❤️love my Miranda workouts😍

Wonderful thank you

you are talking about good alignment, but not explaining what the good alignment is!

What about overweight people?

YAAY! I'm so glad you're on youtube.YAAY ! I was just watching the backwards aging on one of the PBS stations but I can't afford viewers Contribution, so I appreciate you being on RUclips. Thank you, Miranda.

Oh my God! I love this a million times over❣️❣️❣️ Feels so good. I will never know why I had it saved and waited so long to finally try it, but I am more than grateful. I feel relaxed and energized at the same time 💖 Let me end this comment, so looking down at the phone doesn't take me back out of alignment

Thank so much.At 80 I am still sble to work 4 days a week.Gráce à vous.And I show this workout yo all my patients even the weighlifter s who get sore muscles.Merci❤

First time to this. I feel like I am going to throw up and feel dizzy. I have delt with this my whole life. I was actually sweating too. Different from my other work outs . I hope I was doing the moves correctly. Its hard to watvh and move at the same time. Thank you for doing this video

I don't know how this came up on my feed this morning. I've been "aching" to do some sort of exercise but my 56yr old menopausal body felt so stiff and painful. This was ABSOLUTELY PERFECT for my needs, as I don't do yoga anymore. Although it didn't make me out of breath, it definitely made me sweat. I love this and will definitely do this every day. I love how the feather and bird movements made me feel, I need a lot more of that. Thank God for this video

16:32 ...extreeemely creaky! Will keep at it ❤

Wow x

I have an old shoulder injury that was flaring up and i did this workout once and the pain went almost entirely away. I am so amazed and will continue to do this regularly. Thank you beyond words for this workout. It's the first time in about two months my shoulder and neck is not in pain.

Your Grandparents taught me so very much about gardening. I am pleased you are keeping up the gardens. Yes essentrics helps with all the leaning grabing etc.!

I garden and love it!

Essentrics has been amazing for gardening I've been doing classes and I feel really good. I'm not sore anymore

Love Essentrics do it everyday. Love your gardens.

I love watching the videos if you're excercising hope to see you doing some soon!? Thank you 🙏 again

This young lady talking about her granny, looks like princess kate

I want a garden to get me outside😐

Fabulous!❤

Tkx 4 sharin 😊❤️

Tkx 4 Sharin 😊❤️

Tkx 4 sharin 😊❤️

Tkx 4 sharin 😊❤️

I'm feeling stronger and more flexible with ease of movement improving every day!! What a great workout for a almost-67YO woman!! Thank you, Miranda for the good instruction and for being an amazing example to us all! 💖

i don't understand these workouts but I feel much less stiff after

Nice thanks

Nice beautiful amazing

@classical stretch by essentric, Thank you very much for sharing this useful video! Greetings and may God continue blessing all of us...

I start feeling stronger thank you!❤ Can the severe scoliosis that I have straighten out with the stretches my right side is Cushing?

Thank you Miranda so much

Would love to see a slow and controlled 30 to 40 minute video 😊

The best!!

Yes thats right but with me its quick controlled movements for an 8 hour shift at work , good enough? 😢😅

Yes!

Movement is Life.

@classical stretch essentrics, thank you very much for sharing this useful video! Greetings and may God continue blessing all of us.

Too much explanation. Movements are excellent,

@classical stretches by essentrics, thank you very much for sharing this useful video! Greetings and may God continue blessing all of us....

@classical stretches by essentrics, thank you very much for sharing this useful video. Greetings and may God continue blessing all of us.

@classical stretches by essentrics, thank you very much for sharing this useful video. Greetings and may God continue blessing all of us...

Thank you for all of these amazing videos! I'm 66, working at a desk job full time for most of 8 hours, Mon-Fri. and it was taking a toll!! As I was sedentary for too long, these videos, (stretches, gentle challenges, strengthening movements) are having a very positive effect! Thank you very much for gearing invigorating movement to seniors!! Increased mobility and flexibility is paying off after only 2-3 weeks! No need to pay a gym membership; just doing these every morning at home! It means so much, Miranda!!! 💃🏻❤

Amazing instructor and techniques.

Gorgeous